tag:blogger.com,1999:blog-1005544466971487151.post1353071460225228879..comments2023-07-10T03:52:19.493-04:00Comments on Welcoming Weight Loss: Soooooo Tired...Katiehttp://www.blogger.com/profile/03568186553640374056noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1005544466971487151.post-85699505048486197882017-10-09T19:05:11.259-04:002017-10-09T19:05:11.259-04:00I sympathize so much with the tired. I am taking ...I sympathize so much with the tired. I am taking 6 medications that all have that warning that says to beware of taking it and driving or using heavy machinery. I take the strongest of them at dinner time and then at bedtime but about 4pm every day I usually am wiped out and sleeping while sitting up on the couch. Lights on, tv on, people doing loud things all around me and I' m sleeping. <br /><br />I can't quite seem to get back into a daily exercise routine even just the stretches, but I have managed to have walks or something nearly every day.<br /><br />My eating habits are atrocious because I don't know how to have a breakfast without Calcium or Iron in it and my thyroid medication isn't supposed to have those things consumed for at least 4 hours afterwards. I try to take it in the middle of the night but if I don't take it til 5 then I'm up before 6 to get the kids off to school I can't wait 3 hours to eat breakfast. So this morning I had mini strawberry Kitkats I checked so many things to try to find something more health conscious and I don't have it here in the house. But I'm hoping soon I can find something that will be fitting that bill. <br /><br />I wish you luck in the fight against the nap. Maybe you can try doing a little movement every so often so you don't drift off to sleep at a desk? Crystalhttps://www.blogger.com/profile/18202084059277307247noreply@blogger.com