Showing posts with label Self-Care. Show all posts
Showing posts with label Self-Care. Show all posts

Monday, August 31, 2020

Weekly Update: Out of the Blue

Well, here we are, Monday again. It's been a rocky sort of week. Not terrible, just a bit rocky. Let's just start typing and see what we come up with, shall we?

Hmm...I don't know where to start...Let's see...

Ben's physical therapy is going well. He only has two more sessions left. In fact, he sees his nurse or whatever she is today to update her and see what the next steps are. His physical therapist doesn't think he needs muscle relaxers which is good. I'm a bit concerned because his arm has seemed to be really tight a couple of times. Physical therapy is so expensive though. His dad's insurance didn't cover $700 of his initial bill. If medicaid doesn't pick up some of that, it's all out of his bank account because I can't help and his stepmom won't let his dad. If we add occupational therapy onto that, that's another bill for the poor kid.

Roger is doing good. He's at his dad's. He doesn't want to spend regular time here which is really hard on me. He said to me this past week that it's gross here and he always feels as if he has to clean. That's a blow. It's not great here, but I didn't think it was gross. I've been trying to do things to improve the place, but I'm not moving fast enough and some of it is what do I tell the owners is the problem first...I don't want to tell them both big things at the same time. I feel like I've failed them. I know that it's not all my fault, but it is my brain that's the problem. I can't ignore that.

On the work front things are slowing down. That worries me, but there's nothing I can really do about it. I have one novel on my desk that I'm working on. I am supposed to have a couple of comics coming my way in September and possibly another novel, so I'll be okay.

DHS sucks. They were supposed to call me on Friday between 830 and 1030, but they never did. I tried calling but there were 47 people ahead of me and only an hour until they closed. I should try to call them again today but I don't have the time so it will have to wait until tomorrow. It's so frustrating that I gave them the information that they requested and they rejected it and now I have to go through all of this.

Let's throw some good news into the mix before I get into what's really weighing on me this morning...

Yesterday, we (Ben and I) picked up two tiny black kittens from someone that I know. Their mother had been hit by a car and this couple rescued the litter from the barn and bottle raised them. To say that they're spoiled is an understatement. These guys have been on high end food and cuddled and coddled to no end. My boys aren't 100% sure why I brought new babies into their house but nobody has massively freaked out. I had them in their carrier, on the couch, last night where everyone could smell each other. Then they spent last night in the bathroom, where they still are. I need to work and that allows them to still all smell each other and get used to each other. It also allows the babies to stretch their legs and explore a bit. When I went in there this morning to use the bathroom, they were curled up together on my jeans that I'd left in there. As soon as I sat down on the toilet, Mina (the female) came running over, climbed up on my lap, then my chest for snuggles. Then she spent a few minutes walking laps around my chest and shoulders, purring the whole time. She is 100% a lover. Apollo, her brother, came over for some attention too but was more interested in exploring the bathtub than me. I think given a bit of time for adjustment, they'll do well here. I've already left a message for my vet to take them in for a well check since they've not been to one yet.

Now...This part is going to be long so if you want to scroll, I'll put a tl;dr at the bottom.

I had a friend. A best friend. We were close and had known each other for about 10 years. After he ended his relationship with his girlfriend, we became lovers of sorts. I say of sorts because we live a good 5 hours apart and due to life stuff, we almost never saw each other. In fact, from the first time we were together that way to the second (and last) time, there was six years in between. While I was at his place the first time things happened, I told him that it would be really hard for me when he got another girlfriend because that'd end things between us. He told me that it wouldn't, that whoever he was with would have to accept me too.  Now, this may sound weird to some of you, but both him and I had led "alternative" lifestyles for ages so it wasn't weird to us.

Six years go by...six long as years where I don't get to see him. It sucked. I'll just leave it at that. One night, out of the blue, he asks if he can call me. I was excited, right until he called me and told me he was calling because a friend of ours had died. I was stunned. My instinct was that I needed to be there, but I was afraid to ask him if I could come. I did though and he told me, of course. The trip there was chaos...my car broke down, I had to get a rental, I had a hard time getting my data to work internationally...chaos. Somehow though, when I got there and he hugged me, it all seemed worth it. I was in my safe space. He's always been my safe space...someone I could be around and just be me. I didn't have to put on an act or pretend. On the way there, I had let him know I'd be late due to all the car nonsense and I had said something about doing something that might be bad for me when I was there...He thought I meant smoke marijuana (he uses it medicinally) but I meant sleeping with him again. I knew that if I did, it'd be even harder on me to go and not know when I might see him again.

That night, I didn't know where I was sleeping. I had asked if I could borrow his couch when I had initially asked if I could stay with him. I didn't know his feelings on things...but somehow, that night, I ended up in his bed. It was probably as simple as him asking if I was coming to bed. Once we got there, I could tell that he was as nervous as I was...we both wanted it, but there were a lot of years and emotion in between. Things happened. I'll leave it at that.

A couple of days later, I had to get back so I packed things up and headed home. This time, though, I was sure I'd see him again soon, probably in a few months. I was wrong, so very, very wrong. About 4 months later, he posted on Facebook that he was in a relationship. My heart broke because I just knew that it meant I was out. I tried to talk to him and he said he'd wanted to talk to me...wanted to, but hadn't. I won't lie. I pretty much lost it. Losing him meant losing one of the few places in this world that I felt safe, where I felt protected. There were other things going on and I was off my medication. It was ugly. I probably begged him not to do this to me.

What I do remember is coming home one night and sitting in my car. I couldn't stop crying. It was all too much. I'd lost my lover, my best friend, my safe space...I recorded a voice message for him that basically said I planned on killing myself and this was my goodbye message for him. The next morning, I updated my "if I die" file and then poured all of my medication into a wooden bowl that he had made. I had read if you take enough of the medication with alcohol, it would kill you. I had a bottle of sangria left over from New Years. Only my silly little cat (who I miss desperately) stopped me from doing it. Every time I reached for the bowl, she stood in between me and it and demanded I pet her. As for him? He never responded.

That was it for me...this man who supposedly loved me would let me die. Avoiding the conflict was more important than saving me. Months went by. The day after my birthday I sent him a text...he never misses my birthday...saying he'd forgotten. He said he had, he was sorry, but that he needed to find a new place to live fast. I knew what was coming maybe before he did. He was going to move in with her. They were going to start their happily ever after. I'd already muted him on social media and I kept it that way. Every post was like a stab in the back, but after a while, I got tired of crying and decided to move on with my life. He'd made his decision. It was to not have me in his life anymore.

Fast forward a year...to last night...he sent me a text saying that he was in the hospital but wanted to voice chat with me if I'd talk to him. I still love him, god help me, but the trust that we had is no longer there. He blew that up. Still, I texted with him a bit...about what he was doing in the hospital, about how I got kittens...easy things. I did ask him if he was high on pain meds and that's why he thought reaching out to me was a good idea. When he initially text me, he said he was now in a position to talk...my first thought was, "Were you being held against your will for the past year?"

Today I asked him why he reached out to me. He said he'd rather voice chat about it. He did say that he's sorry and he owes me a lot of sorries. Well, that's true but it doesn't help me from crying as I relive all of that. It doesn't change that even after something like 15 months that I don't feel 100% betrayed. I moved on, but my heart never truly did. I'm scared. Do I want to risk being hurt again? Am I strong enough? I don't know...I know that if I told him that I can't, he'd respect that. What I don't know if is I want to tell him no...

TL;DR: Former friend/lover bailed on me for 15 months and has made a reappearance in my life.





Edited to add: I let him call. He apologized for..well...everything. He was sincere. If knowing him for as long as I have means anything, I know when he's being sincere. Is everything 100% between us? Probably not. It's going to take some time to rebuild that trust to where it was before. It turns out that he got himself into a bad situation with this woman and like we've all done at some point, didn't see the red flags for what they were until it was too late. He's moved out now and will be rebuilding for a bit. I wish I could see him face to face because I think it'd bring healing to both of us, but since I'm not allowed in his country, that's not going to happen. This will be a one day at a time rebuilding of a friendship, but I think it'll be okay and that's the part that matters.

Monday, August 24, 2020

Weekly Update: Monday again?

It seems like we just had a Monday and here we are back with another one. I'm super sleepy and super sneezy today. I'm sure that the two aren't connected but if they are, I'm going to go take a nap.

Man, I wish I had a great segue with speaking of naps... but I don't. I do have a Roger here though which is nice. I really wish he were staying longer than just until tomorrow. It hurts knowing that he's not going back to campus but doesn't really want to stay here either. He says it's because the dryer doesn't work and the shower is always cold. I can't argue that. It's true. I'm hoping to get a repairman out for the dryer once I finish this next project. As for the shower, something keeps tripping the circuit that the water heater is on. That's something that the owner will have to deal with which means that I need to keep dealing with the house so I can make that happen.

I guess that leads to the past week. I struggled some with being removed from Indie Volt. They didn't even talk to me about it, they just didn't send me the link to join the show. I wasn't surprised, but I was hurt. The owner and I have supposedly been friends for years. Four days before I made the post about working with anyone affiliated with a hate group, we drove two hours to his kid's birthday party and hung out all day. Now, he's making digs about me on his show and/or letting others do the same thing. One of his hosts unfriended me on social media, the other tried to take a few swings at me on my own post. It's disheartening to realize that people you thought were good people aren't really good people at all. The whole thing made me really sad.

There were other bits of drama...like a creative team that I worked with telling the publisher that my lack of communication was part of the reason they were pulling their book from being published by them. I gave these guys every possible way to reach me, including my phone number. They never used it. I really don't like being thrown under the bus like that.

Speaking of sad...(yeah, I had to use that.) I sold my flute yesterday. I hadn't made a really solid effort to do so because part of me felt guilty. My grandmother bought it for me when I was in high school and even though it wasn't something I enjoyed playing (open hole) and it had no real monetary value (low-end instrument), she had bought it for me. Then, I remembered what it was like clearing out her house when she got sick. I don't want that for my kids. There's no reason to hold onto things that you don't love. She wouldn't feel bad that I sold it to a young woman who was insanely excited to receive it. I have to say that her excitement did make me smile. She was so grateful that I was selling it to her.

I wish all people were as awesome as she was. I've been trying to get rid of three totes full of craft items for months. There has to be close to $500 worth of items between the three totes. I listed them all three totes for $30...then $20...nothing. I listed them for free and I've had at least ten people ask about them. One went so far as to ask if I'd deliver them to her for free. That was a big solid no. First of all, I doubt they'd all fit inside my car. Secondly, at least offer $5 for gas...

Anyway, someone is supposed to pick those up in about ninety minutes. Hopefully she shows up. It's going to hurt to let them go that way, but at least I'll be reclaiming a chunk of my front porch. I keep reminding myself that space has value as does the peace that I feel looking at something tidy and not all junked up. My front porch totally feels all junked up right now. So does my house so I'm going to be trying to work on that at least a little bit each day.

Man, I am terrible at transitioning topics today but I'm just going to pretend that since they're all about me, that's okay. I've been neglecting me...or maybe disrespecting me is a better phrase for a bit. The other night, I cracked open a brand new notebook and I wrote a list of 10 things that are important and that I need to be focusing on. Oddly enough, jackassy people didn't make that list. Things like taking the time to read or build Lego (self-care), spending time with my boys (family), and working on my own career did. Building myself an emotionally healthy atmosphere also made the list. It's a good list and one that I can go back to when things feel like they're spiraling. I can go back and say...what's really important? and then focus on that.

For now though, I need to go log a new project and get some work in on the current one. Keep being amazing, my friends, and taking care of yourselves.


Monday, August 3, 2020

Weekly Update: Reclaiming Me

This will have to be a short post, I'm afraid. I have to leave soon to go do something that's just for me. I have an appointment this afternoon to get my hair cut. I never cut my hair. I leave it long because "the man" likes it and I mostly don't care. It's been long most of my life. After today's appointment, it won't be. I'm having at least 6-8 inches taken off. When I get depressed, I stop brushing it. There's some natural curl to it so it starts to knot. This time, it'd been months since I brushed it out. It took me an estimated 4-6 hours to brush out all of the knots and snarls. I ask myself why I'm writing this where others can see it...I guess because this is my reality.

It's been no secret that I've been struggling for a while now and I'v decided that if I can't properly care for long hair, I shouldn't be having it. It's not a punishment, more of a self-care item. Not brushing it becomes something very stressful for me. If I cut it shorter, it will be easier to maintainer. Besides, hair grows. It'll get longer again.

After that, I have to go grocery shopping. I haven't done that in a couple of weeks and I have nothing more than a box of cereal to really eat. Time to fix that.

After that, maybe I'll come back and post more here. I'd like to, but we'll see where the day takes me.
----

I'm back! I did it. I walked into the salon and told the woman to have her way with my hair and oh boy, did she! I think she had to have cut 8-10 inches off of it. I'm kind of in love with the new cut though and it's going to be so much easier to maintain. When I shake my head, I feel my hair moving, not acting as an anchor. I don't know if I'll keep it short, but for now, it's fantastic.


If you look close, you can see a comparison of where she'd cut and what was still hanging down in front long.


This is just some of the hair that ended up on the floor when we were all done. I snapped this quick so I didn't get multiple angles or all of the area.


The finished product! Like I said, I kinda love it. I don't know what it will be like without the product in it but I do know that it will be a lot easier to maintain and that I'm also kinda proud of me for just going and doing it. I was nervous, but I knew this would be something good for me and I did it.

Right. Enough about my hair, even if it makes me smile. As you may notice, by the fact I'm actually smiling, things are better today. I have enough work to keep me busy for most of this month and enough money to pay my car tags. Usually when that bill shows up, I panic right up until the last minute. They're not due for about 6 weeks, but once I'm done writing this post, I'm going to pay them. That feels really good.

Let's see...what else is happening? I'm adopting a couple of kittens either this coming weekend or next. I'm not totally sure. I'm waiting for their foster dad to give me a date. He rescued them from his barn when their mum was hit by a car. There are a total of 5 of them but they're planning on keeping two or three of them. Roger says I have to have most of the downstairs cleaned before we go get them so I guess that will be my motivation. I've decided if one of them is male that I'm naming him Aziraphale to keep up with my literary cat namings. If it's female, I have no idea and I have no idea for a second name. I'll come up with something though. I mean it would be weird to not name it...just call it noname cat... Then again, the No Names are my favorite monster in Nick's comics...I don't think the kids would go for it though.

Life feels okay today. I'm slowly digging myself out of the hole that I created for myself and I'm hoping that I can continue to do so without another major backslide. Oh! I forgot to say that I also ordered and picked up my prescriptions today so I can make sure to get back on track with those. Woot! It's another babystep, but an important one.

For now though, I'm going to get some work done while I'm feeling productive. Take care of yourselves and each other, okay?


Monday, June 8, 2020

Weekly Update: Better

I can't believe that it's Monday again. I look back over the past week and it seems like nothing happened...maybe that's what's caused the days to blend together. Maybe I should rephrase that. So much has been happening in the US and around the world. Not much has happened in my personal sphere.

I don't really want to get into the country's events. I'll just say that they've horrified me and overwhelmed me. I can't wrap my brain or my heart around what I'm seeing. I don't understand how anyone could treat others with less than dignity and respect. Even living in the middle of nowhere, it's affected me and those around me. My children see it happening and are equally horrified. I have to explain to my special needs son what's happening in a way that he can understand. It's a scary time and I encourage you to stand up, be heard, but also, please be as safe as you possibly can.

As for personally? Let's see...last Tuesday Ben and I went to see his orthotist who repaired his afos for him. So, after probably four to five months, he's back wearing those. He starts physical therapy later this month and I truly hope that it helps him. His muscles have tightened up and he really needs for them to loosen up some.

Wow...was my week really that dead? I worked on a new client's book. It was tougher than usual because the humidity and everything going on was just sucking the focus out of me. The village decided to replace all the drain pipes on my block so that was fun. For a couple of days I had an 8' trench in front of my house and across my driveway. Today they were out packing down the dirt and it's so dry that I honestly went outside concerned that something was on fire. Turns out it was just the dust clouds.

Oh! Something good...I did an interview yesterday and while I have no idea how many people were tuned in, I had a good time and plan to do another one next month just 9 days before my book releases. Speaking of that, in August, I might have an in-store reading/signing. Someone that I know is opening a pop culture collectible store front and he'd like me to come out. I'm a bit concerned with the up front costs involved (table covering, books, print outs, crayons, etc) but I have to dive in at some point and take advantage of every opportunity that comes along. My goal is to do library readings, check into bookstores in the area, and eventually start doing conventions. I have friends who want to table near me which will be fun...of course, none of them are local. Still, what better reason to travel then to spend time with friends and sell a few books along the way?

I guess that's it, guys. I know that this wasn't an exciting update, but it really was a dull yet overwhelming week. The highlight (other than the interview) was taking an afternoon and doing nothing more than building Lego. I could spend a lot of days doing that...

So, for now, take care of yourselves and each other. Stand up for the good and don't tolerate the bad. Wear your masks, wash your hands, and be safe....


Monday, March 23, 2020

Weekly (Monthly) Update: Holy Wow...

Gah! Just when I think life is balancing out, there's a global pandemic. I handled the first week or so well. Roger was here and we were finding our new normal. I suppose maybe I ought to back up. Roger, for those who don't know, is my youngest and a college student at Michigan State. The school decided to go to online courses and to send as many students home as possible. For 24 hours, I had Ben and Dylan here. Then, they went to my ex-husband's house and I picked up Roger from college. I really like having him here. At the end of a week though, he decided to go over to his dad's as well with the plan of coming back here in a week.

Well, as of today, that plan is on hold. The governor issued a stay home order. We're allowed to go out to get groceries and things like that, but otherwise, we're to stay put for the next three weeks. You'd think that wouldn't phase me because I normally spend stretches of time like that alone, but it's made me anxious as all get out. I can feel a depression hovering around me. I just want to nap all day. I know I'm not the only one feeling like this.

So, what's a girl to do? Well, I made a list of 5 tasks to get done every day. I decided to tackle my laundry room. It's not in a bad shape, but it could use a bit of a face lift. The litter boxes need changing, shelves need to be wiped down...little things like that. I've broken them down over the week. Next week, I'll make a similar list but the room of focus will be the bathroom. That room needs a good scrub down. Since we're in this situation for three weeks, I'll have to decide which room will come after that. Maybe the living room...or I'll start working my way into "the wall" (aka my studio). I haven't decided yet. Thinking that far ahead freaks me out a bit. One day at a time right now.

Will my list work? It's hard to say but it gives me a focus. I also have client work which once I get started doing holds my attention for as long as I work on it. I guess I need to try to make life as normal as possible right now. One day at a time, one minute at a time, whatever it takes. I'll be doing livestreams on Facebook once a week, I think. Just something to connect with other people. None of us are alone in any of this and it's important for us to remember this.

Take care of yourselves and each other. Stay home. The sooner we all do this, the sooner we can all get together for a huge social dinner...or something...

Much love to everyone out there.


Sunday, September 8, 2019

Balance

Balance
Two weeks in a row, who would have thought? This is going to be a short post because it's been a very busy day and tomorrow...no, this entire week is going to be crazy. My oldest is visiting until Wednesday night and we have plans to attempt some serious deep cleaning around here. Of course, my plan to have no editing work for this week completely bombed. I have 4 more files for a friend of mine and each file takes me at least a couple of hours. I just seem incredibly slow at it. I'm hoping that he'll be patient and give me a few more days to get them done. I'll message him first thing in the morning and see what kind of timeline he can work with.

Other than that, things are going fairly well. I still don't have a blood pressure monitor, but someone from my past popped up and said he'd like to give me the money to buy one. Since we haven't spoken in about 25 years or more, I have my hesitations but if he comes through, that would be amazing.

I'm still really tired which concerns me. I don't know what's causing it. I did okay today though, but it's the first day that I have. I'm hoping though that it means I've turned a corner with that. It's so hard to balance life when you're spending half of it asleep or feeling out of it with exhaustion.

Balance is obviously a concern. My little editing business seems to be taking off which is incredibly exciting, but I need to figure out how to balance client work with house work and writing. I don't want to stop writing and right now the only writing that I'm doing is a weekly prompt over on Life With Katie that I've managed to do two weeks in a row. Hopefully I can start to find that balance so that I can do all of the things that I need to. Yep, I need to write. It's part of who I am...

For now though, it's nearing midnight and I need to take my medicine and see about getting ready for bed. Tomorrow is talking with my client, working on one of his files, and then Ben and I are going to try to get the kitchen cleaned up. A tidy space helps me keep a tidy mind. Thank goodness for awesome kids who are willing to help out.


Sunday, July 21, 2019

I Need a Plan

If you've been here a while, you know I've been struggling for the past couple of months. My best friend broke my heart and unfortunately, his way of dealing with it is by not dealing with it. The man loves his avoidance and in the past, I've given in and let him off the hook when he's hurt me. I can't do that this time. I've come to respect myself too much, even if it's been two months and I'm still crying.

But, that's not what this post is really about. This post is about me. It's about the me that is struggling and the me that I want to be. It's about the me who has spent just over 24 hours in a hotel and gave herself permission to not do jack. Yep, that's right. for the past 24 hours, I haven't done a single productive thing and if I'm honest, it feels pretty wonderful.

Forever, or so it seems, I've felt guilty if I allowed myself downtime or time just for me. I only watch movies/tv with my kids or if I'm sick. Well, let me rephrase that. I only only watch them in those ways. Usually I'm doing something else at the same time. If I'm allowing myself to play a game, I'm also working through something in my head or making notes on something else I need to do.

For whatever reason, yesterday something clicked and I said, "You know what? You don't have to work. You were sent to this hotel to get away from the heat that was making you sick and yes, to do some writing, but how good will your writing be if you're completely burned out?" So, I've binged watched the latest series of Queer Eye, I've taken a nap, I've spent some much needed online time with "the man".  I've gone swimming...and that last one is kind of important.

I'm not one who has ever loved my body. In other posts, I've probably mentioned how I don't feel pretty or sexy. I feel fat and frumpy and pretty yuck. I need to lose about 100 pounds before I can have breast reduction surgery but it's really hard to lose weight when all of your major appliances have failed and you're struggling with depression. It's tough to cook/eat healthy and dragging yourself out of the house when the heat is a perfect excuse is hard.

Today though, I told myself to stop making excuses and to take advantage of the fact that there's a pool literally across the hallway from my room. I knew there weren't any kids in it because I would have heard them if there were. So, I got on my swimsuit, grabbed my towel and snuck over. Then, I spent 30 minutes or so doing slow laps. I don't do fast laps these days and since I fell getting into the pool (wet hand + damp hand rail + weak knee = oops!) I was trying not to push too hard. At the end of those 30 minutes, I'd done a lot of thinking and my arms were tired, but that good tired. The tired that I used to love when I swam regularly.

What did I decide? Well....a few things....

1. I need to get the house in order. I know that when I walk back into it, the depression is lurking there waiting for me as well as every thought of being a failure. Somehow, I have to push past that to start making changes. It seems minor, but I'm going to try to spend one hour each day working on the house...15 minutes in the living room and 45 minutes (broken into 15 minute chunks) in a different room each week.  I'll also take advantage of when/if the boys come over to get some of the bigger tasks taken care of.

2. I need to get me in order. I love the pool. I love swimming. It's an exercise that my doctor actually recommended. I'm not quite sure how to make this one happen, but I need to try. The community center in Hastings has a pool and I believe that they have open swim times and possibly even lap times. I've not looked into it because of my own self-consciousness...what will people think about this big, fat person in a pool? What if my slow laps hold up other people? Well, what if I never try and end up not able to get up off my couch? Priorities, right?

Anyway, I know they have a pool but there will be challenges. First, it's 30 minutes away (like near everything else) and I'd have to get some sort of membership and those aren't cheap. I don't know quite how I'll make it happen, but I'd really like to.

3. I need to get my business in order. I love what I do and I'm good at it. Somehow I have to get my name in front of people. I was thinking of running an introductory price special with a discounted price for new clients as well as those who recommend them. I'd also like to have business cards made up. I'm supposed to be going to a big comic convention in October and I think it might help to have a double sided card made up...one side having Geek-o-Rama on it and the other side having my editing/proofreading on it.

4. I need to get my finances in order.  They're not really out of order in the way that I have no idea what they are. I totally know what they are. They're non-existent. I need to start bringing money in so I can afford to do things like go to the pool, to pay off the fridge, to buy a new stove and microwave...and a thousand other things like paint for the living room. Life costs money and I don't have money. For the first time since my last failed attempt at getting a job, I'm considering applying for a job at the "local" gas station once the boys are safely installed at college. It scares me spitless, but I have to do something.

I publicly stated a goal of $600 a month in income this past week and I believe I can do it. I just don't know how fast I can do it.

The other option is believing all those people who keep telling me that it's okay to ask for help and set up some sort of funding type thing to help me get back into a position where I'm on safer ground and can take on more myself.  Honestly though, I have a really tough time believing that people would put in towards it. I remember how hard it was to get people to pledge when we had a gofundme to help send my youngest on a science research trip...and we had reward tiers. I have a KoFi set up now and in all the time that I've had it, only 2 people have used it.

I honestly believe that people don't understand what it's like to have a mental health issue that does its damndest every day to try to keep you from living. They see me...have heard me talk about the struggles of being poor ...and they're just plain tired of it and believe I should have sorted all of this out by now. I admit that I could be wrong and nobody thinks that at all, but it is what I think.

5. I need to get the people in my life in order.  That sounds harsh, but if being mostly away from social media for a couple of days has taught me anything, it's that it stresses me out far more than I had realized. I was on for 5 minutes earlier, just scrolling, and could feel the tension climbing back into my neck and shoulders. This means that I need to start culling people from my list. There are those there who give absolutely nothing of value to my life, but that stress me out whenever I read their posts. They need to go. It's not personal...no wait, it is personal. It's personal to my health and well-being and that's really what I need to be focused on. Quality over quantity and all that.

So...those are my swimming thoughts...Now I have to figure out how to make all of that happen. One step at a time.





Update: A membership to the community center to use just the pool is $20/mo or $200/year.

Tuesday, September 25, 2018

From Chaos to Contained

From Chaos to Contained
From Chaos to Contained - My Mind, My Life
I sat down nearly two hours ago because I wanted to write here. The problem is that I had no idea what to write about. My brain kept circling around a problem that I'm having that I can't figure out a solution to and sadly, it's something that I can't really write about here. Then, inspiration struck!

Okay, that's dramatic. It's more like I was sitting on the couch, staring through my laptop as I tried to figure out what to write about and suddenly I remembered that my laptop has the sticky notes feature. I love this feature but somehow I go months without remembering that I have it. Tonight, I remembered and I figured out a way to make it work for me. Yay!

Last week, I wrote about my idea for "themed" days to help me focus on what needs to get done. In the time since, I've let the idea sit in the back of my head and not really done much with it. My oldest read my post and told me that he liked the idea and thought that it would really help. This week he's here with me and today we got to work on it. I spent the day working on various site(s) and hanging out with him. It was nice to get that stuff done, but I realized that my memory issues have been getting a bit dodgy lately and I kept feeling as if I were forgetting something I should be doing. Enter...the sticky notes!

From Chaos to Contained - Laptop Sticky Notes
The desktop on my laptop. I need to do an icon clean out!
I sat down at my laptop and created a sticky note for each theme. Then, on each one I listed the theme and any/all tasks that need to be completed on that day or for that project. The nice thing is that these are easily to make changes to if I need to and I can view them any time where I'm not sure what I should be doing. I plan on doing my weekly planning each weekend and whenever I sit down to do that, I'll be making sure that these are updated for the upcoming week.

Doing this tonight made me realize that chaos has crept into other areas of my world and so I'm going to be sitting down as soon as I can to work on a similar system for those areas. The one that my brain keeps coming back to is my writing. I need to finish Nevermore and then come up with a plan for future books. It's time that I stop flying so much by the seat of my pants and have a plan. I've always worked so much better that way, but for whatever reason, I have't applied my need for order to my writing. I need to work on that.  It's time to take the chaos that is my world and bring it back in order. It's time to go from chaos to contained ...a place for everything in my world and as much of it as possible in its place.

Sometimes the solutions to things are the very things staring you right in the face...


Saturday, June 23, 2018

Bullet Journal Therapy

How Something So Simple Has Kept Me Going

Bullet Journal - Katrina Roets
My Bullet Journal
That little black book is my bullet journal. It's also been the salvation to my sanity a few times lately and I wanted to share it with all of you. For those of you who don't know what a bullet journal is, check out this link and then come on back. Don't worry, I'll wait for you.

Back? Yay! I started mine back in May. I'd heard about them but every time I saw one, it seemed so beautiful and so expensive. I saw people talking about the huge orders they'd put in, etc. I live penny to penny around here so there just wasn't the funds to invest like other people seemed to be doing. Plus, I have ocd which leads to perfectionism which leads to "omg, I'm going to mess something up and then what?!?" Somehow though, I talked myself into just going down to Walmart and picking up whatever I could find. They didn't have the fancy dotted paper notebooks so I bought an artist's sketchbook without perforated pages. It was plain so I slapped some jeweled stickers on it and ta-da! my bullet journal was born. 

My Bullet Journal Keys - Katrina Roets
My Keys
 My first big task was to create the key. I spent a lot of time fussing over this before telling myself to just put pencil (and then pen) to paper and create it. If I hated it later, I didn't have to use it.

Bullet Journal Habit Tracker & When Did I Last Pages
May Habit Tracker/When Did I Last
 Then, I decided that I didn't really want to do a monthly calendar. I use a Google calendar and I'm very much in the habit of checking and updating that. However, there are some habits that I really want to enforce, so I created a habit tracker and then on the opposite page, a page that lists things that I should be doing quarterly. When I do them, I can add in the date to help me to keep track.

Bullet Journal - Weekly Layout - 19 Before - Katrina Roets
Weekly Layout and 19 Things Before 2019

I do like the idea of a weekly layout though. It's a place that I can put all of the appointments but also add little things like...graduation stickers to celebrate my oldest's high school graduation. The 19 before 2019 is simply a list of goals that I'd like to achieve by the end of the year. I admit that it's coming along slowly and something I need to look at more often.

Bullet Journal - Weekly Layout - Katrina Roets
Another Weekly Layout
 This is another one of my weekly layouts. As you can see, there is a ton of blank space. That was bugging me but I did have fun adding stickers and even starting to doodle a little bit.

Bullet Journal - Writing Blocks - Katrina Roets
Writing Blocks
 Some of you may know that I'm a writer. I have a series that I've been working on with Nick Davis called The Tether Saga. Right now, I'm writing the last book in that series while also working on another book. I created these pages to keep track of my progress as well as any important notes that I needed to keep track of.

Bullet Journal - Habit Tracker - Katrina Roets
June Habit Tracker
 For June, I wanted to go with some kind of theme. I've seen some absolutely beautiful ones but I'm really not much of an artist. I found these ladybug stickers and decided to go with that along with a red/white/black theme. As you can see, I have some areas that I really need to work on but I'm getting better in others. I know it will take time and I'm trying to be patient with myself.

Bullet Journal - Savings Tracker - Katrina Roets
Savings Tracker
 Even though I have next to no income right now, I do have things that I really need/want to get. The one item that should be on here but isn't is new memory for my laptop so that I can keep posting and writing. That's $70. Anyway, I thought that a tracker might help keep it in front of me so that when I did have a few extra dollars (or someone donated to my Ko-Fi), I could set it aside to go towards one of these things.

Bullet Journal - Weekly Layout - Katrina Roets
Weekly Layout

See my ladybugs? I really enjoy this theme and even tried to do a bit of doodling by adding laundry to that laundry basket.

Zone Cleaning
 Some of you know that I have hoarding issues. I think I've written about it here. I decided what might help me to become less overwhelmed is to come up with a zone cleaning schedule that I could put into place once I'm done de-junking the house. This is the first two pages of it.

Bullet Journal - Zone Cleaning Layout - Katrina Roets
Zone Cleaning - Cleaning Quotes
 This is the second page along with a page of quotes. I love the fact that I did all of this by hand and even the untidiness of the quote page has started to grow on me. It was my first real challenge of just doing it without drawing it all in using a pencil first and while it's sloppy feeling, I kind of love it.

Bullet Journal - House Projects Layout - Katrina Roets
House Projects Layout
 So, to be able to get to use the zone cleaning layouts, these are the tasks that have to get finished inside of the house. As you can see, it's not a small list, but I've broken it down into what I'm hoping are manageable sections.

Bullet Journal - Outside Projects Layout - Katrina Roets
Outdoor Projects Layout
 As you can see, I have a ton of outside projects that really need to happen as well. I'm hoping to find a couple of days soon where neither of my boys have to work and the weather isn't too terrible so that we can go out and tackle that barn. It's a huge one but it will also make a huge difference.

Bullet Journal - Weekly Layout - Katrina Roets
Weekly Layout
 Just another weekly layout. I discovered that my stickers were too puffy and it was messing with the pages so I drew these ladybugs. I think they turned out okay.

Bullet Journal - Daily Routines and Social Media Tracker - Katrina Roets
Daily Routines - Social Media Tracker
 Routines can be really helpful once I get into them and stick with them. Just ask me what I'm doing on Mondays and the answer is always the same. I've gotten into that habit/routine. Now, I'm working on building up my morning and before bedtime routines to help find more stability. The other page is to track my social media goals. Connections are so important to me not just because as a writer, I need readers, but also because they remind me daily that I'm not alone in this world or on this journey.

Bullet Journal - Self Care Layout - Katrina Roets
Self-Care Ideas
 I know that we've all heard how important self-care is. I also know that when you probably need it the most is just when you can't think of a single thing. So, on a good day, I made this layout with different ideas of things that I could do. It actually came in handy today when I saw it and reminded myself that it was okay to spend some time offline and curled up with a book.

Bullet Journal - Random Acts of Kindness - Katrina Roets
45 Random Acts of Kindness
 At my son's graduation a few weeks ago, the keynote speaker talked about Return on Investment and how it's important not only to invest in ourselves, but perhaps, more importantly, in others. This really struck a chord with me because it's important to me to make this world a better place for those around me. It's part of the reason that I write about my own struggles. I want others to see that they aren't alone. These are 45 acts of kindness that I want to complete far before I turn 45.

Bullet Journal - Healthy Snacks and Movies to Watch - Katrina Roets
Healthy Snacks - Movies To Watch
 As part of my "I really need to take better care of me" thought process, I thought it'd be good to make a list of healthier snacks. Don't get me wrong, Doritos are delicious, but they probably aren't what I should be eating on a regular basis. On the other side of this, I posted a question on Facebook asking my friends to name one movie that they think I should see. Then, I put them onto the little movie tickets and as I see each one, I'm coloring it in.

Bullet Journal - Vertical Weekly Layout - Katrina Roets
Last Weekly Layout
Remember how I said that I felt like my other weekly layouts were leaving just too much blank space? This week, I've tried this layout and I like it so much better! It gives me space to create weekly goals and to jot down notes and even things that I need to pick up at the store! I think I'm going to stick to this style for a while.

Bullet Journal - Books I've Read Layout - Katrina Roets
Books I've Read
I've always been told that a good writer should read as much as they write. I probably read a good bit more than I write (I need to work on that!) but I've always been a voracious reader. This layout gives me a chance to keep track of what I've read throughout the year. I need to add another couple of books to it and then draw in some more blank ones.

That's my bullet journal so far. I know that this is one looooong post so if you made it this far, thank you! I hope that you can see the different ways that I'm using my journal to help with not just my daily life, but the bad days that sometimes come along with PTSD and Bipolar 2. I know that there will be days when I just want to give up because it feels impossible. I've had one or two of those since I started working on this and when I've flipped through this book and realized that I've done this..I doodled and spent hours with a ruler and came up with this ...it's been a great reminder that if I can create this, maybe I can keep going and create something a little better for me and those around me. 

If you create one for yourself, please leave me a comment or track me down on Instagram, Twitter, or Facebook. I would love to hear about it and see pictures!


Thursday, March 15, 2018

Saying Goodbye to the Past

For the past 2.5 days, I've been sitting in front of my laptop skimming, clicking and sighing. I've been clearing out the "everything else" folder in my one gmail account. It's been a task that I've been putting off for far longer than any one task should be put off for. Why? Well, multiple reasons:

1) I knew it would be tedious. Just like I struggle with hoarding tendencies in my non-digital life, I do with things like email. I knew there was a lot of emails in there and clicking on each little checkbox was going to be boring and take a lifetime.

2) This is just one of about four that need to have this done and I felt like if I did one, the next step would have to be moving on to another one.

3) I was afraid of what I would find in there. My past hasn't always been stellar and this account goes back to about February of 2006.  That's a lot of life. That's before my divorce. That's before I moved to New York and back to Michigan. Since it seems I never deleted anything, this made me anxious.

Still, I needed to do it and for whatever reason, I decided on Tuesday to start hacking my way through the 41,000+ emails that were in there. I created some new "folders" and dragged and dropped things. I deleted things, first by clicking 25 little boxes and then by clicking the select all after I'd moved anything I wanted. I got through about 21,000 on Tuesday. It felt pretty good but I could feel my anxiety rising. By last night, each new group of emails was a struggle. I was starting to see emails from or about people who I had once considered good friends who turned their backs on me. I saw Facebook notifications about friends who had died and their posts. Still, I pressed on and today was the hardest. So many emails were like that. I came across an email with the funeral arrangements for a friend, emails from people I love who no longer have time for me, and more. Still, I pressed on and right now, unless an email has come in, the "everything else" section of my account is empty. I still have to go through the "All Mail" section to clean out some things that didn't show up...like everything from before June 2009 which didn't show up. It can wait for another day. I finished the task that I had set for myself.

It was hard. It was harder than I thought it would be. There were times where I'd just stare at a name in my inbox and re-live losing that person. I dealt with the pain of losing friends to death and to losing others to life. I'm glad that I waited until the time felt right and didn't force myself to do this when perhaps I wasn't strong enough to handle it. Now, it's done and while I feel a bit wrung out, I can put all of this behind me and move forward in my life because if nothing else, we should always be moving forward even if it's one tiny baby step at a time.

If you feel like you're ready to tackle something like this, I'd love to tell you what worked or at least helped me. Hopefully it will help you and help you to say goodbye to some not so great pieces of your past so that you can start to take another step forward:

1. Don't open each email. You may be tempted. Don't do it. Don't relive things to that level. Acknowledge it and delete it.

2. Batch delete. Save yourself some serious time and find all of the emails from a sender and if you don't need them, delete them all at once. I deleted over 1,000 from Facebook with a couple of clicks.

3. Be gentle with yourself. If you start to get overwhelmed, it's okay to take a break. It's okay to walk away from it for as long as you need to. I had to multiple times. Remember that during this, you are what matters.

....And always, no matter what, remember that you're not alone, no matter how many icky emails there might be in any account, someone loves you and you always have a place in this world.



Thursday, February 8, 2018

Self-Care Is Not Selfish Care

Wow...the best laid plans of mice and men... Just as I got on a little roll writing posts that meant a lot to me, I got sick. For those who have followed along here or know me, you know that I have mediocre health it seems. My youngest child has informed me that I have the worst immune system of anyone he knows. I thought he was being silly until I started noticing on my "On This Day" Facebook thing how often I mentioned being sick. Geez, my body needs to get its act together!

So, anyway, I got sick and not just a little sick. I caught this year's influenza bug and it laid me out for two solid weeks. The coughing got so bad that I was having to use a rescue inhaler and couldn't talk without ending up gasping for air. Thank goodness, I'm better now. I still have zero stamina but I'm not coughing myself straight through the couch anymore!

Oddly enough, that's almost the perfect introduction to this post. Being sick is hard. Being sick when you're the person that takes care of others and who is constantly busy. Just because I'm sick doesn't meant that my boys no longer need/want their mom around. That's what my mom brain tells me. "They have a game tonight. I have to be there. That's my job as mom." Well, it turns out that they a) think I'm more important than a basketball game and b) don't want to catch my disease. (Those are both courtesy of my oldest.)

I felt really bad about missing things until he reminded me that it's important for me to get healthy. All of my time on the couch got me thinking about how important self-care really is. If I don't take care of myself, I get rundown and then I get sick (again) and I can't take care of the boys or do any of the things that I enjoy doing. If I don't have downtime now and again, I get wound so tight that I become unfocused and useless.

The problem, or one of them, is that I'm not really good at self-care. I get so busy with the boys' schedules and with all of the things I'm sure I *have* to do that I just let taking care of me slide. Heck, "the man" used to tell me all the time that I suck at taking care of myself. Luckily, he agrees that I've gotten better. I had to get more "me-centric". I had to stop worrying so much about the rest of the world and say, "Hey, what do I need today?" It's not easy. It's been a challenge and sometimes I still really suck at it.

The other challenge? What is self-care? Is it taking a shower? Putting clean sheets on the bed? Doing my nails? Reading a book? Coloring? Brushing out and braiding my hair so it isn't a tangled mess? It turns out that it's all of the above. While searching the internet, I came across these graphics which I found incredibly helpful and want to share with you guys!

https://www.chawisconsin.org/selfcare/

https://www.nationaleatingdisorders.org/blog/self-care-master-post-ideas-inspiration-more
Aren't those great? I have a sneaking suspicion that I'm going to be referencing them on the days where I just feel stuck. I hope that they help some of you, as well! I'm also considering bringing back a segment that I used to do over on Life With Katie called Time For Me Thursday. It was a weekly post (duh, right?) where I talked about different things that you could do or that I was doing to take care of yourself/myself. It certainly can't hurt to nudge me to take care of me or to remind you that you too are important.

For now, I'm off for a late lunch and then to go see my youngest perform in his first jazz concert of the season! Take care, everyone!


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