Saturday, December 31, 2011

Happy End of the Year!

New Year coming, new ideas and new actions.  Over the past couple months, I haven't been taking care of myself the way I should be.  I have gained weight, and my blood sugar has been up.  So what are we going to do about all this?  Or better yet, what am I going to do about this?  Well, I am going to make one minor change ... and that is to move my weekly updates from Friday to Saturday.  There is no real health or weight loss reason for that, it is just for my personal convenience.
Secondly, I am going to start a food diary again.  I did this back when I was first diagnosed with Type II Diabetes, and I really need to do it again to get both my weight and my blood sugar under control.
Thirdly, I am going to have to change what I eat. I have bought some apples and oranges for snacks.  I will be buying more fresh fruits and veggies, too. Once a week, I used to eat a meal of rice and veggies for dinner, and I am going to start that back up too.  I am also going to give brown rice a try again.  I didn't like it the first few times I tried it, but I am going to give it a shot again.

Today's weigh-in, 279.8.
Morning Blood Sugar, 146

Luck and health to all of us in the coming year.


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