Monday, July 25, 2016

Steps...

Long time no write and I don't feel a lick guilty about it. It's been a busy month and the past two weeks have found me taking more steps than I thought I was ready for. Still, life doesn't wait for you to take the steps. You have to take that deep breath (or ten) and put one foot in front of another.

I haven't done this alone. As I take each step I seem to find someone who steps up beside me and tells me that they believe in me and that I've got this.

It started with Nick. He looked me in the eyes and asked me what was stopping me...that stuck with me for days after he asked. What was it that was stopping me? The answer, once I dug past all of the excuses, was simple. Fear. Fear is the only thing holding me back. As he would say, I was getting in my own way.

Then, it was Ben. Yep, my kiddo. He works in the community center three days a week and he made it clear to me that he expects me to be on that treadmill sometime during his one hour shift. It doesn't matter how long I'm on it, what matters to him is that I climbed those two flights of stairs and I got on there and I walked.

Today, it was Joel. Joel had a crappy childhood and suffers from some of the same issues I do. I texted him to tell him about my treadmill accident today and after making sure that I was okay (I am.I'll fill you in on what happened in just a bit.), we started talking about diet and food. We both have food issues. He encouraged me to start journaling what I eat each day. This is something that I've put off. Why? Fear. It always comes down to fear and the fact that I'm my own worst enemy and I was scared that if it were there in black and white, I would spend a lot of time beating myself over making bad choices. Joel told me today that he believes in Katie and her stubbornness. It made me smile and it also made me pause and think. I am horribly stubborn at times and I've been using that in the wrong direction or perhaps it's more accurate to say that I've let my fears use it.

So, today I came home and I installed MyFitnessPal on my phone. Since I had to confirm my email, I spent some time on the laptop looking at the app, putting in all the information and then blinked at the screen at the number of calories I should be eating every day so that I lose about a pound each week. Then, I put in my little bit of walking and the few things I had eaten today.

...We're going to tangent just for a minute, then I promise I'll get back to the app....

I have three food modes. The first is where I barely eat. Today was one of those days. The second is where I can't seem to stop eating. The third is where I eat normally. There's not always a rhyme or reason why any day is what it is.

.......

And we're back! So, I put in the 3 food items that I ate today and discovered that I'm still 1818 calories short for the day. That seems like a heck of a lot and I'll be honest, I'm not going to make an attempt at forcing them in. I'm going to eat dinner, enter that, and see where I'm at. This is going to be a learning tool so that I can see what's worth what and what my tendencies are. I need a brain change. Instead of looking at things as if it's not enough or I'm failing, I need to look at it as if I'm teaching myself what's okay and what's not okay. It's not something I grew up learning and as Nick would tell me, it's time I put my big brain to work for me.

So, what are these steps?

1. Three days a week, I'm going to get on the treadmill where Ben works.
2. I'm going to go back to watching my water intake (time to kill that whole chronic dehydration thing.
3. I'm going to track my food intake and see where I can make changes.
4. I'm going to continue menu planning and working on sticking with it.
5. When the weather isn't trying to kill us and Roger is here, we're going to walk around the village pokemon hunting.

There's nothing so big there that I can't do it and even if it takes time to gather data and make additional changes, these steps are pointing me in the right direction.

Oh! I almost forgot. I promised to tell you about my treadmill accident...

Today, I climbed up onto the treadmill, set my pace (I'm working at about a 2.1 right now, built up from 1.8) and started walking. Here's where the fun began. Have you ever seen those stop sign shaped things with the clip attached to them that are usually by the actual stop button? Well, as I'm walking, the clip is swinging and it must have snagged on me somehow because the next thing I know, the treadmill has come to a dead stop and I nearly face plant into the front of it. Turns out that's the emergency stop magnet and when it comes off, everything stops. Sadly, my leg hadn't stopped and I wrenched my knee.  It didn't seem too bad so I put the magnet back, made sure it wasn't going anywhere and walked another .55 miles (in addition to my whopping .04) before I decided the knee was getting worse and tightening up so I quit, stood there with sweat dripping off me (did I mention the weight room isn't air conditioned?) and talked to Ben for a minute before working my way back down those two blasted sets of stairs to relax for while in the air conditioning until Ben got done with work. As of right now, it's sore but I suspect that by Wednesday it's going to be okay enough to get back on there and see if I can't get up to an average speed of 2.2 (2.5 is considered a leisurely pace so I'm still on the moving slow side) and go a bit longer.

See? I have goals! What a crazy feeling..I'm taking control back. I'm stepping out of my self created prison and I'm moving forward...one step at a time..or in today's case, one limp at a t

2 comments:

Crystal

Again I will say I'm proud of you for coming to these conclusions and putting things into action. My only request would be to know that if you find the next time you try the treadmill that your knee isn't ok, that you will see someone about it so you don't possibly do more damage without realizing it. You may need a brace for daily activities for a while, and to still use the treadmill but not increase the difficulty until after it's fully healed (or possibly even scale it back to where you started to take it extra easy). Keeping moving and not harming yourself at the same time can still happen but please make sure it's not doing you harm. *hugs*

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