Wednesday, May 3, 2017

Health and Wellbeing

I don't post here nearly as much as I should and I guess that's because life happens and I stop focusing on my weight and that journey to frantically try to keep all of the other plates spinning.
That's life though, isn't it? Just when we think we have things under control, something happens and suddenly we don't.

The last time I wrote here, I had no way of knowing that a mere month later, my world would come crashing down and I would go into a state of mourning so deep that just getting out of bed each day was a challenge.
But, here we are again and I've made a decision. While the name of this blog is Welcoming Weight Loss, it doesn't have to just be about weight loss. After all, so much of what goes into getting into place where you can safely lose weight is making sure that there's a balance in other areas of your life as well.

Nobody panic. I'm not going to start writing about my kids or my day to day life here. I do think though that from time to time, there will be posts about health in its many forms. Some of you realize that I have mental health issues that I deal with. There's also just life balance. When that's out of whack, it's so easy to just let things slide and if you're me, it's me that gets put to the side.

So, where is this all coming from? Well that's an easy answer. I've been thinking lately that it's past time for me to start taking care of myself more. The weather is getting nicer (when it isn't cold and raining...gotta love Spring in Michigan!) and the house is slowly coming to order. Those things are helping clear the cobwebs from my head (some) and so I decided to go and get my prescriptions refilled. I haven't been taking anything for a while and decided that needed to change.

Except, the pharmacy said they didn't have anything on file for me. It seems I'd used up my refills a while ago and nobody had told me. So, I went online and requested more refills. Easy enough, right? Well it would have been except my doctor's office called and insisted that I set an appointment to have a physical. Ugh. Like 90% of the world, I'm horrible about going to the doctor even when I am sick. To go when I'm not sick...yeah, that almost never happens. Still, I reminded myself about taking care of me and that means sucking it up and going in. Appointment set for June 28th and yesterday, I picked up my prescriptions (one was missing so I need to follow up on that).

I don't take a lot of medication but one of the things that I am supposed to be on is a blood pressure pill. Between my stress levels and my weight, my blood pressure is high. So, phase I of getting my health back to being a priority is to start taking that pill again. I took the first one last night and that's a good first step. Now, I need to get into the habit of taking one each night before bed. I can't take them during the day because they put me to sleep. Phase II is happening a bit alongside phase I. I'm continuing to get my kitchen in order so that I can cook proper meals and not rely on what's quick and easy and usually totally processed.

This is going to be a long haul but I'm hoping that even with these small steps, I won't get totally chewed out at my doctor's appointment next month. It sucks a lot to go into the doctor's office and have your doctor tell you that they're about to give up on you because obviously you don't care about your health. That's what happened the last time I went in...I left really hurt because I'd actually started making changes and had lost about 10 pounds. This time, perhaps I'll stand up for myself if she doesn't see what she wants to see. I guess we'll see...


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