Monday, January 14, 2013

The Numbers Are In...

So, it's Monday and here I am. I had thought I might write something in between, but it was just one of those weeks. You know the have all the greatest intentions but somehow the week just gets away from you and before you know it it's Monday again. That was my week. I'm going to be honest here because if I can't be here than how can I be anywhere else?

This last week was not about weight loss or getting healthy. Monday was awesome. I watched my youngest son win his first wrestling match and I was so proud of how strong he was (he was wrestling with a beat up toe) and how healthy he was. Due to his athletics, he's the only one in the family who doesn't struggle with weight issues. 

Tuesday and Wednesday were just days. I got distracted from my water and didn't get in my ounces. Thursday came the news that the same healthy kid now had pink eye and a nasty cold. Somehow that stopped me in my tracks. I have no idea why. Friday came along and I picked up the boys but wasn't feeling 100% myself. Sure enough, by Saturday I had a similar cold and the sinus pressure has had my jaw/tooth aching ever since. Drinking cold liquids just makes it worse. Great excuse, right? Well no. There is such a thing as warm water. 

So, last week just didn't happen. I'm disappointed in myself but refuse to beat myself up for it. Life happens, mistakes happen. You just have to pick yourself back up, dust off your bottom and try to do better. Really that's all you can do. 

This week I've decided to add in a second goal. No, my water intake has been far from perfect but this is one that I think I can do without too much trouble. Sleep. The truth is that I have an odd sleep schedule. Well, most people who know me think it's odd anyway. I tend to stay up until 3am and then sleep until 10 or 11. I know that, in theory, that's 8 hours of sleep a night. The truth is that its not so much working for me anymore. I need to start adjusting that. When I sleep until 11, it doesn't give me time to ease into my day when I have to be out the door around 3:15pm. So, starting this week, I'm moving my bedtime up. I'm not doing it in major leaps because that just leads to me laying in bed staring at the ceiling. So, my goal for this week is to be in bed by 2:30am every night. 

Sleep and water. I can do this. Now to get rid of water retention and all the ick that goes along with being a girl...and this blasted sinus pressure. I can't live off of motrin alone.

Starting Weight: 288 lbs
Weekly Weight:  288 lbs (yes, I actually stepped on the scale this morning!)
Amount Lost/Gained: -----
Workouts: -----
Average Daily Water Intake: 30 oz (Seriously need to get back to this!)



You can do it!!!


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