Wednesday, January 2, 2013

2013...A Year About Me

So, it's been a while, huh? It's been a while because well ...I haven't really been focused on much more than health survival for the past few months, it seems. First, it was bronchitis at the start of October. That lasted darn near a month. I just got better from that and then it was mental health survival time as I was personally and publicly attacked due to my close friendship with someone. I won't go into more detail than that. No handing power away as they say. Then came Thanksgiving and immediately after, I wasn't feeling good so I drove myself 30 minutes to the ER just to find out that I had gallstones! Fast forward two weeks and the gall bladder was gone! Just when I thought I was on the road to good health, I came down with stomach flu! Seriously! Here's to a healthier 2013!

Now, a few years ago, I gave up on resolutions and decided to go with words or concepts to work towards in the upcoming year. For the past two years, my word was simplicity. This year, it is still going to be simplicity but I'm adding in simplicity in all things. That's right. You guessed it. That includes things such as diet and exercise. Let's face it. Gyms are nice but not all of us live near one or can afford a membership. Let's also face it. I don't need a gym. Treadmills are awesome but I have a perfectly good road right outside my door.

So, other than hoping to snag some pool time, chances are you won't be seeing me at a gym this year. I have all of the tools that I need right here at home. I have half a dozen workout/yoga/walking dvds. I have fantastic workouts that were put together when I was still a part of Mamavation. These work. I know that they work because they were working for me before.

As for diet, I'm getting back into the kitchen. No, my kitchen still isn't perfect and I still don't have a working sink, but look at it this way...carrying dishes to the bathtub and back is extra steps. Twisting to put the clean dishes up on the towel rack to dry is like stretching. It's a mini workout in itself. My pedometer finally has a new battery so hopefully I should be getting that back on and keeping track of those numbers.

Do y'all remember my little thing that used to go on the bottom of my posts? Where I kept track of number of workouts, average amount of water drank and pounds lost (or gained)? It's coming back. It was a good visual reminder of where I needed to go and where I had been.

Now, for the question that I'm sure is on some of your minds...how many pounds in 2013? I'm not setting that number. You see, it's about being healthy and getting healthy. Yes, I have weight to lose. Yes, I have a lot of weight to lose. Do I have an overall goal? Sure I do. Am I going to pressure myself and stress myself about achieving it in a set amount of time? Heck no.

So what am I waiting for? Medical clearance. I have my post surgery follow up on Friday where I'm sure that I'm going to get the all clear. Once I have that, it's back to the lunges, sit ups and squats. The bigger question is...Who will join me on this journey?

I've never done this, but if you need a place to journal about your journey, let me know. I'm going to be opening the site up for those who need a place for support and to write about their healthy lifestyle changes and journeys.

Here's to 2013...the year of healthier and happier people!





PS If you're looking for those numbers, they'll start with the next post after I get an official (fully clothed with shoes)weigh in at the doctor's office on Friday.

4 comments:

Megan

Good luck at your appointment :) Simplicity should be my theme word too. I need to simplify big tree.

Lena B

Looking forward to your medical clearance and can't wait for you to jump in a saddle

@AndreaEmilien

You know I am right there with you. We're going to do this and help each other along the way. I can't wait!!

jeje

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