Move it, lose it! *

* actual losing it may vary....

So this week I worked out hard on improving muscle mass and strength. I hit the gym 3 times this week to lift and I think I may have over moved it and under lost it, since I backslid slightly. I'm not horribly concerned. Muscle burns more calories at rest than fat, so I'm planning ahead. :)

Here's your picture:



So for the week, I'm actually UP 0.2 pounds. Not too worried. I'll be down next week.

Off to do a billion pushups for papavation monday.