Monday, October 24, 2011

Move it, lose it! *

* actual losing it may vary....

So this week I worked out hard on improving muscle mass and strength. I hit the gym 3 times this week to lift and I think I may have over moved it and under lost it, since I backslid slightly. I'm not horribly concerned. Muscle burns more calories at rest than fat, so I'm planning ahead. :)

Here's your picture:

So for the week, I'm actually UP 0.2 pounds. Not too worried. I'll be down next week.

Off to do a billion pushups for papavation monday.



I love you. Thank you for talking me down off the scale ledge this morning. I can't wait until Friday. Homework burns calories, you know. ;)


Great job hitting the gym & talking your honey down. You are right muscle is gonna work harder for you.
Keep it up!

Pamela M. Kramer - A Renaissance Woman

Good for you! As long as you are moving then you know you are doing well.

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