A scary moment ...

So last week on Wednesday, I was asked to run another teacher to the hospital.  He was having mild cardiac symptoms, and needed to get  to the hospital.  I got him there, and a few hours later, we got the word that he had had a mild heart attack.  This of course has created a little concern for me, as he is in better shape than me.

Of course, do I do anything about it?  I talk a good talk, but when it comes time to put my words into action, not so much.  I actually did get on my exercise bike twice this week, and on the elliptical once.  But the real test is the total action.  Lately, I have been on a bit of an eating binge, but I am slowly getting it under control.  Now If I can get consistent on the bike, well, that would be awesome.

My weigh in this week was 275.2, which is a whopping .2 loss.  Wow?  Whatever happened to my 1-2 pounds per week?  Oh wait, that's right, I have been grazing like an overmilked cow.  Once I get the grazing under control I will hopefully get back on track.

This weekend is the annual Ice Age Trail chili campout at Lapham Peak State Park.  I will take a bunch of pictures and post them and see if I can find some great (healthy) recipes, but a chili campout may not be the best place to find them ...

Here's hoping for the future!