Wednesday, November 16, 2011

Three in a row ...

... can I make it all five?  Since Monday, I have been getting up as soon as my alarm goes off and hopping on my exercise bike for fifteen minutes of riding. Sure fifteen isn't alot, but it is more than I had been doing, which is zero.

More importantly, I have noticed a distinct change in my energy level during the day, and my attitude along with that.  Both are better wit the morning exercise than without.

Now before you say it, yes, I know.  I should remember this from before when I was riding the bike regularly.  All of the literature says exercise is good for the energy level and emotional well-being.  I know, I know,  So now, I just have to keep going.  Will I make it all five days this week?  I'll let you know on my usual Friday post!


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