Wednesday, February 23, 2011

A late delivery from Avalon ...

OK, so maybe I am not King Arthur, Lancelot, or even Perceval. Maybe Galahad, since he was sinless .... oh, wait, I am tardy with my weekly post. There goes being sinless.

So how was the week? Well, if I were writing this on Friday, I would be rambling and ranting about beig stressed and how stress is a negative factor in one's health and well-being. however, today is not Friday. It is the following Wednesday, and today is a very different day.

On Friday, I weighed in at 277.2, losing .5 of the .7 pound that I had gained back. I had made it 4 out of 5 days on my workout routine. My water intake was OK, but not great. I had reduced the number of meals that I had eaten out, and was feeling flush with the success from my workouts.

Over the weekend, I flew to New York, New York, the city so great they named it twice. While there, I managed to stay on track and not go completely off the rails on my food. I even had a great dinner at a resturaunt on 2nd Ave and 37th St, which I found some derivative ripes for. I am going to work on crafting a small portion version of the recipe, and when I have perfected it, I will post it here.

I had some great stuff pop up this week, but I will hold off on writing about that on Friday. I see a great future ...


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