Saturday, February 5, 2011

Recipe: Ground Beef Stroganoff

From time to time, I want to include some healthy recipes here. This happens to be a family favorite and I hope one that others will enjoy as well.

1 pound lean ground beef
8 ounces wide egg noodles, uncooked
3 green onions, sliced
1 (8 ounce) package of sliced mushrooms
1 (12 ounce) jar of fat free beef gravy
1 (8 ounce) container of fat-free sour cream
1/4 teaspoon garlic (powdered)
1/4 teaspoon fresh ground pepper
1 tablespoon dry sherry (optional)

1. Prepare noodles according to package directions, omitting salt and oil.
2. While noodles cook, cook the beef, green onions and mushrooms in a large nonstick skillet until meat is brown, stirring until it crumbles. Drain your meat mixture and return it to the pan. Add gravy and next 3 ingredients; stirring well. Cook over medium heat for 3-5 minutes or until thoroughly heated. Stir in sherry, if desired. Serve over drained noodles. Makes 5 servings.

per serving:
367 calories
42.9g carbohydrates
7.6g fat

Printable grocery list


Kaye Swain - SandwichINK

Hi, I came to visit from 5MinutesForMom and the Winter Weight Off - and enjoyed reading this post as well. Sounds like a yummy recipe! I am using the Flat Belly (with MUFA foods) Diet as my guideline, so I'll have to compare it to that to see if I can eat it now, or save it for later. :) Thanks for the recipe and the encouragement. Praying you will do great as well! :)

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